It is so nice to meet you!
Perhaps you found me while searching online, or someone who cares about you referred you here. Whatever brought you, I am so glad you are here. If you have gotten this far, I have no doubt you are about to change your life!
A little more about me...
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I am a mom to two amazing boys and one fur baby who is my side kick and saviour. I love to dance, sip on chai lattes, cook, and indulge in personal growth books, podcasts and training. I am no stranger to feeling lost in life and lacking confidence to share my voice and embrace my truth.
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Seven years ago my marriage ended and the way the separation was handled was very traumatic. I spiralled down and eventually hit rock bottom. I found myself searching for myself and realizing that I didn't know the person looking back at me in the mirror. I had spent most of my life being who others wanted me to be, showing up in a way that I felt was expected and not being true to who I was.
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So, my journey of self-discovery, self-care and empowerment began and it was epic. In the seven years that followed I not only pushed through, I created an amazing life. My mission is to show other women what is possible and show them how I was able to get to where I am today by sharing the tools I have developed to build a strong sense of self worth, and facilitate growth & empowerment. ​
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We are all unique, so my coaching programs are customized to each individual. I combine my experience with clear intuition to help each client by crafting a plan that is as unique as she is.
PROFESSIONAL BACKGROUND & EXPERIENCE
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BA, Psychology
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Certified Health Coach
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Certified Life Coach
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Certified Master Mindset Coach
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Advanced Nutrition Training